What is Rebirthing Breathwork?
by Leonard Orr, Founder of Rebirthing
Rebirthing has two main definitions:
1. Rebirthing-Breathwork, also know as Intuitive Energy Breathing or Conscious Energy Breathing, is the ability to breathe Energy as well as air. It is the art of learning to breathe from the Breath Itself. Rebirthing is perhaps the most valuable self-healing ability that humans can learn. We cannot have disease and relaxation in the same space at the same time. Relaxation is the ultimate healer. Every breath induces relaxation. Therefore, breathing is the basic healer. Conscious Energy Breathing is the most natural healing ability of all. This ability involves merging the inhale with the exhale in a gentle relaxed rhythm in an intuitive way that floods the body with Divine Energy.
2. Rebirthing also means to unravel the birth-death cycle and to incorporate the body and mind into the conscious Life of the Eternal Spirit – to become a conscious expression of the Eternal Spirit. This involves healing the eight biggies of human trauma, which are the birth trauma, the parental disapproval syndrome, specific negatives, the unconscious death urge, karma from past lives, the religion trauma, the school trauma, and senility, etc.
Rebirthing as I teach it is a very important spiritual work involving a series of Conscious Intuitive Energy Breathing cycles that give people more health, happiness, success, and peace of mind. Watching Divine Energy move in our own body and mind is very magical, mystical, and miraculous. I never cease to be amazed by this work because it is the essence of Life Itself. Most people learn Rebirthing – Conscious Breathing in a very high quality way by receiving 10 two hour private sessions from a well trained Rebirther Breathworker.